The FUN Way To BURN Fat
A fitness and cardio focused kickboxing class for Yuba City Women! We’re dedicated to mutual respect, pursuing physical excellence, and having a great time.
We are a community working towards fitness goals- on the mats, with gloves on, off the mats too.
Everyone on the mats is on a journey of self improvement.
The FUN Way To BURN Fat
A fitness and cardio focused kickboxing class for Yuba City Women! We’re dedicated to mutual respect, pursuing physical excellence, and having a great time.
We are a community working towards fitness goals- on the mats, with gloves on, off the mats too.
Everyone on the mats is on a journey of self improvement.
Benefits of Training at Norcal Fitness Co-op
Community Building
A community of respectful, goal oriented people of all ages, all looking to improve themselves on and off the mat.
Fitness and Physical Health
Our classes reduce stress, lower resting heart rate, and melt body fat like nothing else you’ve experienced.
Self Defense and Protection
Classes focus on striking, kicking, and keeping opponents at a safe distance.
Socializing
We gather for events, weekend BBQs, support our team at competitions, and attend seminars.
No Matter Your Reason – You’ll Find It On The Mats
Fitness fads come and go. You’ve probably tried or considered weights, lifting, running, and any other traditional fitness. We’re here to tell you that what works is putting the body in motion and keeping the habit- it helps if the habit is in fun, in a safe place, and with a great team.
You might want to make new friends or you have a drive for one-on-one competition. We welcome new practitioners to our mats in a manner that ensures safety, knowledge, and skills development. Give it a try for free, what have you got to lose?
Why Choose Norcal Fitness Co-op Over Others Gyms?
Overcome Your Fears And Master Your Skills
Trying new sports can be intimidating but once you get the hang of it, you’ll wonder why it took so long. The major teachings of a martial art is that dedication and discipline deliver results.
Fun Fitness
Class is not about being the best in the room, it’s about getting a good sweat, spending times with others on fitness journeys, and being part of a team. We allow only those who are here to learn and have a good time. Those who share mutual respect, and want to make friends.
Class Breakdown
Fitness Kickboxing is focused around utilizing heavy bags with punches and hand strikes. We also get the body moving HIIT style to get the heart beating fast and burning sweat. We get you up to many beats per minute so you truly get a good workout in. We also leverage gym equipment like heavy balls and elastics to focus core muscle groups.
Why Choose Norcal Fitness Co-op Over Others Gyms?
Overcome Your Fears And Master Your Skills
Trying new sports can be intimidating but once you get the hang of it, you’ll wonder why it took so long. The major teachings of a martial art is that dedication and discipline deliver results.
A Team Of Passionate Instructors
Class is not about being the best in the room, it’s about getting a good sweat, spending times with others on fitness journeys, and being part of a team. We allow only those who are here to learn and have a good time. Those who share mutual respect, and want to make friends.
Community of Like Minded Students
Fitness Kickboxing is focused around utilizing heavy bags with punches and hand strikes. We also get the body moving HIIT style to get the heart beating fast and burning sweat. We get you up to many beats per minute so you truly get a good workout in. We also leverage gym equipment like heavy balls and elastics to focus core muscle groups.
