FAQs Archive - NorCal Fitness Co-Op

Q: How often should I train with a personal trainer?

It's not necessary to train with a personal trainer. The frequency of your training depends on your fitness goals and availability. Most people benefit from 2-3 sessions per week, but your trainer can help you determine the best schedule for your needs.

Q: What can I expect from my free consultation?

You will visit our boutique gym and meet with our head trainer. He will evaluate and help craft your personal goals, create an individualized fitness plan, provide a nutritional coaching plan, you'll leave with confidence knowing you have set a reasonable plan to achieve your dreams.

Q: Are there hidden costs?

We provide all equipment and gear, unless you want to buy your own, there is no cost in addition to membership fees.

Q: How safe is Muay Thai?

Muay Thai is safe when practiced with proper technique and under the guidance of experienced instructors. We emphasize safety and control to minimize the risk of injury during training.